You just can’t seem to control yourself
You have tried every diet you know if, but the weight always comes back. You understand what you need to do to eat right and what a healthy diet is. You probably know more about every diet out there than the professionals. Somehow you can’t seem to stick with the plan. You feel like it is hopeless and that you will never be at you goal weight. Food somehow is just always that go-to place for comfort. And then the shame sinks in…