Counseling for Depression and Anxiety in Ridgewood, NJ
It is another day of feeling exhausted and overwhelmed. You can’t help but feel hopeless in being able to get out of the stuck place. The heaviness in your body has you falling asleep as soon as you get home from work. Then when it is time for bed you feel restless throughout the night .
When it comes to your career, you don’t feel supported or even noticed. You’ve given up on speaking up for what you need. Just showing up every day takes all of the energy you have. In your relationships, no one knows how to help or what to do. It feels like the problem is you. You wish you were a better partner, parent or friend, but you don’t know how to be anything other than depressed or anxious. You pour yourself another glass of wine, grab another late night snack or binge watch Netflix to try and feel better. However, any attempt to find comfort or healing all leave you feeling more lost and alone.
My clients come to me when they are at the end of their rope, with anxiety and depression in the driver’s seat. They want to feel in control of their life. I help women and teens understand their emotions instead of using their energy to reject them. Unlike other people in your life, in therapy, I don’t get stuck with you or feel overwhelmed by your emotions. My clients, some for the first time, say how through therapy they now know what it means to have someone stand by their side and help them.
If you want to learn how to have healthy boundaries, what self-care really means when you struggle with depression and anxiety, and to enjoy your life (not feel stuck in it), then contact me to schedule your first session. You don’t have to stay stuck here forever.